![]() It helps with improving circulation and reducing inflammation in the veins and arteries. Onions has great antioxidant benefits, and it has good heart health benefits. The study revealed they had the lowest risk of obtaining high blood pressure. There was a study in over 4,600 people and they consumed ginger 2 to 4 grams a day. In human and animal studies ginger has shown to reduce high blood pressure. It has shown to help increase circulation and lower blood pressure. Ginger has been used in traditional medicine for thousands of years in China and India. Research shows that it can help lower blood pressure, and your heart rate while improving artery dilation. There is research that a compound called curcumin found in turmeric can help with increasing nitric oxide production and lower inflammation.īeets is high in nitric oxide and can help with increasing blood flow to the muscles.īerries is a healthy fruit that has anti-inflammatory properties and benefits. Turmeric has many health benefits and is known to increase blood flow. The study revealed a 50% improvement in the upper arm artery compared to the placebo group. There was a study in 42 people who had coronary heart disease and they consumed garlic powder tablets containing 1,200 mg of allicin twice daily for 3 months. ![]() There have been research studies that have shown that the compound sulfur that is in garlic can increase tissue blood flow and lower blood pressure. Garlic is well known to help blood circulation in the body and promote a healthy heart. The result of the study showed it reduced systolic blood pressure by an average of 3.4 mmHg after 12 weeks. There was a study that was done in 59 people who had Type 2 diabetes and they took 1,200 mg of cinnamon per day. And it can help reduce blood pressure in humans by relaxing your blood vessels. What Are The Best Foods That Increase Blood Flow? Photo Credit: iStock- magicmineĬinnamon has been known to increase blood flow and studies have shown in animals and humans that it can improve blood flow in the coronary arteries. There is research that has shown that ingesting cayenne can help with increasing circulation, improving blood vessel strength, and reducing plaque buildup in your arteries. It has a phytochemical called capsaicin and this is a compound that helps to expand the blood vessels and circulation. And it stimulates the release of nitric oxides and other compounds to help expand the blood vessels. What are the best foods that increase blood flow? Cayenne pepper helps to promote blood flow to tissues by lowering blood pressure.
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